Here's an example of the sort of charts that come standard with the EZchecklist Dashboard so that you have a visual representation of what you do with your time. Many other charts available. These visuals make it easy to improve.
These charts are updated in real time, with about a 5 minute delay. My charts are available to anyone at this link, and includes charts that I use to track steps, sleep, daily EZscore, etc.
Although publishing your charts is completely optional, by doing so your commitment is strengthened and your results will improve.
Always interested in your thoughts, suggestions, etc.
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