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Showing posts with label Habits. Show all posts
Showing posts with label Habits. Show all posts
Thursday, May 26, 2022
Monday, January 17, 2022
Habits
It's an interesting proposition, however in my case I have made major progress in reducing the bad habits and improving, and creating, new good habits. So, it can be done if you have the commitment.
Wednesday, April 28, 2021
The Most Important Habit
"The most important habit is choosing the right habit to work on."
James Clear
It sounds good, but it falls short.
In my estimation, the most important habit is to begin every day with the resolve to work on your habits, and to do that, you open your EZchecklist™ and start checking off the habits as you do them.
EZchecklist™ is "the mother of all good habits". If you start your day this way, and check in on your EZchecklist™ a couple of times during the day, and one last time before bed, you will surely build bulletproof habits quickly.
Sunday, April 11, 2021
The Wisdom of Habits
You should be far more concerned with your current trajectory than with your current results.
You do not rise to the level of your goals. You fall to the level of your systems.
Every action you take is a vote for the type of person you want to become!
Self-control is a short-term strategy, not a long-term one.
Imagine changing just one word: You don't "have" to. You get to.
Never miss twice. If I miss one day, I try to get back into it as quickly as possible.
Until you work as hard as those you admire, don't explain away their success as luck.
Tuesday, January 5, 2021
The Absolute Importance of Sleep
Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science.
Sleep helps us in so many ways, even in building effective habits.
Many suggestions on how to get the best sleep, all based on good science. Check this video!
Wednesday, November 11, 2020
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